Conversations and short talks on mindfulness, mental health, self-growth, psychology, and more.


Individuality

Andrew and Aidan discuss the importance of individuality, enjoying alone time, growing self-esteem, and the connection between sadness and empathy.


The Real You


Ending the Cycle of Reactivity: Part II


Ending the Cycle of Reactivity: Part I

Andrew and Aidan discuss how to transform negative energy into positive energy, cultivate gratitude, meditation styles, journaling, and self-compassion.


Finding Meaning

Andrew and Aidan discuss how to find meaning in life and why this is important, overstimulation, the difference between anxiety and depression, and how to live in the present moment.


What is Mindfulness?


Understanding Social Anxiety and Building Habits

Andrew and Aidan discuss the origins of social anxiety and how to reduce symptoms of the spotlight effect, the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, and the importance of love and validation.


The Importance of Compassion and the Roots of Unhappiness

Andrew and Aidan discuss the Will Smith controversy, the book The Untethered Soul: The Journey Beyond Yourself, the effects of social media on mental health, coping with trauma, and how all of this relates to empathy.


Self-Compassion Writing Exercise

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