Shorts

1-minute guided meditations and mindfulness-based talks to help with mental health and life experiences.

Exhaling Breathing Exercise to Reduce Stress | #7

Making Work Enjoyable | #6

Meditation is Exercising for the Mind | #5

Unclenching the Jaw | #4

Transforming Anxiety into Excitement | #3

Washing Hands with Mindfulness | #2

When Someone is Unkind | #1

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