Shorts

1-minute guided meditations and mindfulness-based talks to help with mental health and life experiences.

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Exhaling Breathing Exercise to Reduce Stress | #7

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Making Work Enjoyable | #6

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Meditation is Exercising for the Mind | #5

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Unclenching the Jaw | #4

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Transforming Anxiety into Excitement | #3

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Washing Hands with Mindfulness | #2

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When Someone is Unkind | #1

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