Guided meditations that help reduce anxiety & stress, improve self-esteem & patience, sharpen concentration, and build empathy for ourselves and others.
Relaxing Hands and Feet Body Scan | #44
Listening with Curiosity | #43
Reducing Anxiety Series | Self-Empathy Affirmation | # 42
Seeing While Having No Head | #41
Reducing Anxiety Series | Clouds Going Through Us | #40
Reducing Anxiety Series | Perfect Just as We Are | #39
Reducing Anxiety Series | How to Relax Our Body | #38
Reducing Anxiety Series | Introduction to Deep Breathing | #37
Introduction to Loving-Kindness Meditation | #36
Live Group Meditation and Discussion | 3-28-22 | #35
Listening in Depth | #34
The Basic Meditation Formula | #33
Relaxing At the End of the Day | #32
Live Group Meditation and Discussion | 2-22-22 | #31
Attaining Peace Right Away | One and a Half Minute | #30
Short and Sweet Meditation | 2 Minute | #29
Breathing Out Bull***t | For Adults | 5 Minute | #28
Grounding Ourselves and Positive Self-Esteem Practice | 12 Minute | #27