Meditations

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Relaxing Hands and Feet Body Scan | #44

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Listening with Curiosity | #43

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Reducing Anxiety Series | Self-Empathy Affirmation | # 42

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Seeing While Having No Head | #41

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Reducing Anxiety Series | Clouds Going Through Us | #40

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Reducing Anxiety Series | Perfect Just as We Are | #39

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Reducing Anxiety Series | How to Relax Our Body | #38

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Reducing Anxiety Series | Introduction to Deep Breathing | #37

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Introduction to Loving-Kindness Meditation | #36

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Live Group Meditation and Discussion | 3-28-22 | #35

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Listening in Depth | #34

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The Basic Meditation Formula | #33

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Relaxing At the End of the Day | #32

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Attaining Peace Right Away | One and a Half Minute | #30

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Short and Sweet Meditation | 2 Minute | #29

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Breathing Out Bull***t | For Adults | 5 Minute | #28

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Grounding Ourselves and Positive Self-Esteem Practice | 12 Minute | #27

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Smiling and Breathing | 4 Minute | #26

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Breathing to Reduce Stress & Anxiety | 10 Minute | #25

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Relaxing While Hearing the Ocean | 10 Minute | #24

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Relaxing Mindfulness Meditation | 10 Minute | #23

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Being as Still as a Mountain | 3 Minute | #22

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Finding Calmness in a Busy World | One and a Half Minute | #21

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Establishing Composure | 2 Minute | #20

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Relaxing Background Music | 2 Min | #19

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Exhaling Worry | 2 Minute | #18

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Enjoying a Calm Present Moment | 5 Minute | #17

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Finding Peace and Flow | 4 Minute | #16

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Seeing the Darkness Behind Your Eyelids | 2 Minute | #15

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Breathing With The Belly | 1 Minute | #14

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Letting Go | 3 Minute | #13

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Loosening Tension | One and a Minute | #12

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Releasing All Tension | Body Scan | 4 Minute | #11

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Cultivating Positive Energy | 3 Minute | #10

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Helping Alleviate Anxiety | 3 Minute | #9

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Calming Breathing | 3 Minute | #8

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Centering Ourself | 2 Minute | #7

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Filling Our Heart with Love | 3 Minute | #6

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Breathing and Relaxing | 3 Minute #5

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Curious Listening | 4 Minute | #4

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Concentrated Breathing | 5 Minute | #3

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Finding Openness and Curiosity | 7 Minute | #2

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Being Easy on Ourself | 3 Minute | #1