Meditations


Guided meditations that help reduce anxiety & stress, improve self-esteem & patience, sharpen concentration, and build empathy for ourselves and others.

Relaxing Hands and Feet Body Scan | #44

Listening with Curiosity | #43

Reducing Anxiety Series | Self-Empathy Affirmation | # 42

Seeing While Having No Head | #41

Reducing Anxiety Series | Clouds Going Through Us | #40

Reducing Anxiety Series | Perfect Just as We Are | #39

Reducing Anxiety Series | How to Relax Our Body | #38

Reducing Anxiety Series | Introduction to Deep Breathing | #37

Introduction to Loving-Kindness Meditation | #36

Live Group Meditation and Discussion | 3-28-22 | #35

Listening in Depth | #34

The Basic Meditation Formula | #33

Relaxing At the End of the Day | #32

Live Group Meditation and Discussion | 2-22-22 | #31

Attaining Peace Right Away | One and a Half Minute | #30

Short and Sweet Meditation | 2 Minute | #29

Breathing Out Bull***t | For Adults | 5 Minute | #28

Grounding Ourselves and Positive Self-Esteem Practice | 12 Minute | #27

Smiling and Breathing | 4 Minute | #26

Breathing to Reduce Stress & Anxiety | 10 Minute | #25

Relaxing While Hearing the Ocean | 10 Minute | #24

Relaxing Mindfulness Meditation | 10 Minute | #23

Being as Still as a Mountain | 3 Minute | #22

Finding Calmness in a Busy World | One and a Half Minute | #21

Establishing Composure | 2 Minute | #20

Relaxing Background Music | 2 Min | #19

Exhaling Worry | 2 Minute | #18

Enjoying a Calm Present Moment | 5 Minute | #17

Finding Peace and Flow | 4 Minute | #16

Seeing the Darkness Behind Your Eyelids | 2 Minute | #15

Breathing With The Belly | 1 Minute | #14

Letting Go | 3 Minute | #13

Loosening Tension | One and a Minute | #12

Releasing All Tension | Body Scan | 4 Minute | #11

Cultivating Positive Energy | 3 Minute | #10

Helping Alleviate Anxiety | 3 Minute | #9

Calming Breathing | 3 Minute | #8

Centering Ourself | 2 Minute | #7

Filling Our Heart with Love | 3 Minute | #6

Breathing and Relaxing | 3 Minute #5

Curious Listening | 4 Minute | #4

Concentrated Breathing | 5 Minute | #3

Finding Openness and Curiosity | 7 Minute | #2

Being Easy on Ourself | 3 Minute | #1

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