Learn the practice of meditation with these guided meditation recordings.

Meditation is the practice of paying attention to the present moment and continuously coming back when we become distracted. Hearing, seeing, feeling, noticing … with non-judgmental, curious, and kind attention.

Listen to Nature | #46

The Flow of the Breath | #45

Feel Your Hands and Feet | #44

Listen with Curiosity | #43

Self-Empathy | # 42

Having No Head | #41

Clouds Going Through You | #40

You’re Perfect as You Are | #39

Relax Your Body | #38

Deep Breaths | #37

Loving-Kindness | #36

Live Group Meditation and Discussion | 3-28-22 | #35

Listen in Depth | #34

Basic Meditation Formula | #33

Relax At the End of the Day | #32

Live Group Meditation and Discussion | 2-22-22 | #31

Attaining Peace | #30

A Short and Sweet Meditation | #29

Breathe Out the Bull***t | #28

Positive Self-Esteem Meditation | #27

Smile and Breathe | #26

Breathe to Reduce Anxiety | #25

Hear the Ocean | #24

Mindfulness Meditation | #23

Still as a Mountain | #22

Calm in a Busy World | #21

Establish Composure | #20

Relaxing Background Music | #19

Exhale Worry | #18

Enjoy the Moment | #17

Peace and Flow | #16

Seeing Darkness Behind Your Eyelids | #15

Belly Breathing | #14

Letting Go | #13

Loosen Tension | #12

A Relaxing Body Scan | #11

Positive Energy | #10

Alleviate Stress | #9

A Calm Breath | #8

Find Your Center | #7

A Heart with Love | #6

Breathe and Relax | #5

Listen Curiously | #4

Concentrated Breathing | #3

Open and Curious| #2

One thought on “

  1. Andy, it is remarkable how much content you have generated in support of helping folks have a more peaceful life. It’s really amazing!

    Like

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