Learn the practice of meditation with these guided meditation recordings.
Meditation is the practice of paying attention to the present moment and continuously coming back when we become distracted. Hearing, seeing, feeling, noticing … with a non-judgmental, curious, and kind attention.
Listen to Nature | #46
The Flow of the Breath | #45
Feel Your Hands and Feet | #44
Listen with Curiosity | #43
Self-Empathy | # 42
Having No Head | #41
Clouds Going Through You | #40
You’re Perfect as You Are | #39
Relax Your Body | #38
Deep Breaths | #37
Loving-Kindness | #36
Live Group Meditation and Discussion | 3-28-22 | #35
Listen in Depth | #34
Basic Meditation Formula | #33
Relax At the End of the Day | #32
Live Group Meditation and Discussion | 2-22-22 | #31
Andy, it is remarkable how much content you have generated in support of helping folks have a more peaceful life. It’s really amazing!
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