#43 – A Breathing Meditation Posted byBright Future MindfulnessJuly 4, 2020July 4, 2020Posted inMeditation, MindfulnessTags:Meditation, Mindfulness This meditation focuses on finding a balance between relaxation and alertness by focusing on the breath. Photo: Marissa Carey Contact:EmailLike this:Like Loading... Related Published by Bright Future Mindfulness Hey, I'm Andrew and meditation has changed my life dramatically, improving my mind and body, and it can for you too. View more posts
Bright Future Mindfulness 