#41 – Balloons Posted byBright Future MindfulnessJune 2, 2020June 23, 2020Posted inMeditation, MindfulnessTags:Meditation, Mindfulness In this meditation we first take a few deep breaths and feel the sensations of our body. This allows us to feel grounded throughout the meditation. We then focus on the breath and view thoughts as balloons and watch them float away. Contact:EmailLike this:Like Loading... Related Published by Bright Future Mindfulness Welcome to Bright Future Mindfulness, a place to relax into the present and improve your well-being. View more posts
