#41 – Balloons

Posted byBright Future MindfulnessPosted inMeditation, MindfulnessTags:,
In this meditation we first take a few deep breaths and feel the sensations of our body. This allows us to feel grounded throughout the meditation. We then focus on the breath and view thoughts as balloons and watch them float away.

Published by Bright Future Mindfulness

Hey, I'm Andrew and meditation has changed my life dramatically, improving my mind and body, and it can for you too.

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