#33 – How to Breathe: Day 3

Posted byBright Future MindfulnessPosted inMeditation, MindfulnessTags:,

This is the final meditation in my “How to Breathe” series. It focuses on different techniques to maintain awareness of the breath. If you enjoy my content please show some love by liking or subscribing!

Thank you Frank for the beautiful picture!

Published by Bright Future Mindfulness

Welcome to Bright Future Mindfulness, a place to relax into the present and improve your well-being.

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