The Key to Freedom (15 Min. Podcast)

In this episode I talk about scientifically proven benefits of meditation, mindfulness, the present moment, meditation apps and a basic zen meditation.


Beginner meditations :

(5 min.)

(10 min.)


Works Cited :

Hanson, Rick. Buddha’s Brain: the Pratical Neuroscience of Happiness, Love, and Wisdom. Ltd, 2011.

Harris, Sam. Waking up: a Guide to Spirituality without Religion. Bantam Press, 2014.

Published by Bright Future Mindfulness

Hey, I'm Andrew and meditation has changed my life dramatically, improving my mind and body, and it can for you too.

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