The Key to Freedom (15 Min. Podcast)

In this episode I talk about scientifically proven benefits of meditation, mindfulness, the present moment, meditation apps and a basic zen meditation.


Beginner meditations :

(5 min.)

(10 min.)


Works Cited :

Hanson, Rick. Buddha’s Brain: the Pratical Neuroscience of Happiness, Love, and Wisdom. Ltd, 2011.

Harris, Sam. Waking up: a Guide to Spirituality without Religion. Bantam Press, 2014.

Published by Bright Future Mindfulness

Welcome to Bright Future Mindfulness, a place to relax into the present and improve your well-being.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: